From the St. Louis Review.
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Living the virtue of modesty through dress and thought
by Jennifer Brinker
As an ancient tradition, some of the liturgical items the Church holds sacred — the tabernacle, the ciborium, even the chalice — are covered.
Similarly, human beings should be treated with the same respect, said Colleen Hammond, a Catholic author and international speaker on the topic of modesty.
That’s why practicing the virtue of modesty is essential for Catholics, said Hammond, who wrote “Dressing with Dignity,” a book geared toward the topic of dressing modestly.
The former model and television meteorologist, who left her career to be at home with her four children, is based in Dallas, Texas.
“Our bodies are precious and we are not to use them and abuse them,” said Hammond. “The same is true in nature. Anything precious is difficult to get to,” such as diamonds, gold and pearls.
For centuries, the Catholic Church has taught on the issue of modesty. From the time of Adam and Eve and their creation of fig-leaf coverings after their exile from the Garden of Eden, the Church has stressed the importance of dressing modestly.
The Catechism of the Catholic Church states that “modesty protects the intimate center of the person … It guides how one looks at others and behaves toward them in conformity with the dignity of persons and their solidarity” (CCC 2521).
Hammond’s book, which was first published in 2004, includes statements from various popes, bishops, saints and Scripture on the nature of a person’s attire; guidelines on choosing modest clothing; the dramatic changes in women’s clothing in the 20th century; and how to talk to young women about the privilege of femininity as a means of encouraging them to dress modestly.
Hammond said that Catholic philosopher and theologian Alice von Hildebrand encouraged her to write the book, which was updated in a second edition in 2005. The 86-year-old von Hildebrand has written numerous books and articles on women and the topic of femininity.
The two women spent three days together at a conference, “and she kept coming around to this idea of modesty” in their conversation, said Hammond. “She said, ‘If women can’t blush, we’re in trouble.’”
“The more she started talking about modesty, I said, ‘That should be your next book.’ She laughed and said, ‘Nobody’s going to listen to an old lady like me.’ She said, ‘Somebody like you needs to write that book — with your background in modeling, and you’re young and attractive.’”
Hammond was hesitant. “It holds you to a whole different standard,” she said. After praying about it in adoration, she started writing. During the course of the project, Hammond also realized she needed to improve her own wardrobe to fit the standards of modesty that she was writing about.
“I had to go shopping — what a wonderful excuse!” she joked.
In “Dressing with Dignity,” Hammond explains the hormonal differences between men and women in regard to dressing in a respectful manner. While women tend to gravitate more toward emotions, men are generally visual in their perception of others, she said.
“We can’t understand hormonally what they go through,” she said. “When they see a woman, we think she may not be provocatively dressed. But for them, a glimpse of something will trigger their thoughts in a more ‘marital’ frame of mind.
That’s where an individual’s dignity is lost, she noted. “When you take something so holy and sacred as the marital embrace and flaunt it and use it an abuse it, we’ve lost that dignity of the human person.”
Hammond said she receives e-mails from men and women — young and older — who are grateful for her book. “Men are so appreciative of the fact that somebody has taken their side. They feel so attacked.”
But dressing modestly does not mean one has to look “frumpy,” she added.
Hammond’s website (colleenhammond.com) offers tips for dressing modestly, which are based on guidelines issued by the Vatican’s Congregation of the Council in the 1930s.
“The Vatican’s guidelines are very reasonable,” she said. “Pope Pius XI said it’s OK to follow the fashions as long as they stay within the guidelines. You don’t have to look frumpy to prove holiness.”
Maria Everding, a local etiquette consultant who also provides guidance to young women participating in the Pure Fashion program in St. Louis explained that the way a person dresses can leave a good — or bad — impression with others.
The member of St. Anthony of Padua Parish in South St. Louis, who has authored numerous books on etiquette, noted that a person’s appearance at Mass should be as equally important as it is in the business world.
Even in her youth, Everding said, “we always had to dress up for church. It was someplace special to go to.” Today, Everding said she continues to wear only dresses or skirts to Mass, but she acknowledged that women who wear dress trousers, as long as they don’t fit too tight, are just as appropriate.
At Mass, “you are going to visit the Lord,” she said. “If he comes to me in my home, I’ll probably have on a shirt and shorts. But it is His home, and I’m going to dress appropriately.”
Hammond explained that when a person begins to display an exterior sense of modesty, it is natural that one will begin to feel the same way on the interior.
“The two have to go hand in hand,” she said. “If a woman is dressed modestly, but she is acting in a provocative manner, her actions mock how she is dressed. When a woman dresses modestly, her interior changes.”
Reading Resources
Numerous books, articles and websites delve into the topic of modesty. Here are a few selections:
- “Love and Responsibility,” by Karol Wojtyla. Within this book, the late Pope John Paul II provides an understanding of the nature of modesty. The book also provides an explanation of family life and sexual morality from the Catholic tradition. ($16.95; Ignatius Press)
- “Dressing with Dignity (Second Edition),” by Colleen Hammond. The former model and TV meteorologist challenges indecent fashion tends found in today’s society and presents a dignified approach to dressing modestly. ($10; TAN Books & Publishers)
- Hammond also offers a list of modest clothing stores at her website, colleenhammond.com/modesty-resources.php.
- “The Modesty Handbook,” by Donald P. Goodman III. Relying on the words of St. Thomas Aquinas and the fathers of the Church, the book provides a concise explanation of the Catholic virtue of modesty. (Goretti Publications; A free PDF version is available at gorpub.freeshell.org/modesty.pdf)
- “All Things Girl: Modern and Modest,” by Teresa Tomeo, Molly Miller and Monica Cops. Part of the “All Things Girl” series, this book uses the words of Pope John Paul II to explain how modesty affects young women from the inside and out. (Bezalel Books; $19.99)
- “Sexy Fashions: What do Men Think?” by Mike Mathews. (Article available free at lovematters.com)
- “The Beauty of Modesty for Men and Women,” by Donald DeMarco. (Article available free at lovematters.com)
- Catholic Modesty online (catholicmodesty.com) offers quotes from the Church on the topic, links to modest clothing websites and other books and other books and articles.



Colleen, your book is very insightful, and I just showed my 11-year-old daughter the wedding gowns in the post below (they’re stunning!). Thanks for helping me to be more mindful of the issue of appropriate dress. It is important.
I wish I had more time in Texas! It would be great to meet you as well.
God bless and keep up the great work!
Roxane, if you have any sons, let’s hope they fall for females with your views on modesty.
Thanks, Roxane!!! Wish we could meet face-to-face as well. Maybe some other time, I hope!!!
“Men are so appreciative of the fact that somebody has taken their side. They feel so attacked.”
So true. It is always made out to be the guy’s problem. That we are the ones objectifying women. But it’s hard not to when 90% of the work is done for us. Custody of the eyes is a real challenge these days. At a high school football game it requires a white cane, a German Sheppard, and welder’s goggles, if you get my meaning.
However, if I bring it up to my lady friends I am accused of being either sexist, old-fashioned, over sensitive (which is them saying lecherous in a nice way), mean, or any number of other things. The girls have to be dressed pretty bad before they will say anything, and even then I have to bring it up.
I wish women would realize their power over men. Not just the obvious seductive powers, but the power to lift us up to be more than just base creatures. A knight will be as gallant as his lady-fair requires of him, so to speak.
Baron I agree with you 100%. So many of my young women friends acuse me of being perverted when I mention the way they dress. “Why are you looking at me that way, anyway?” they ask.
They flaunt all their assets as if it was still sight unseen and then get mad if they attract the wrong attentions from the wrong people.
I’ve already been asked if my mother hadn’t taught me to “not look at anything below the chin” when everything below the chin is just about in plain view anyway!
It makes it so hard on the men in society to keep faithful and committed when women don’t dress with modesty in public.
Robert, you made a too-good-to-be-dismissed point in your second paragraph. Worse, these gals act like they’re, for lack of a better term, “prizes” that a male has to “deserve”(like they’re “all that”, as folks say), but the more modestly dressed are, in these same gals’ eyes, LESS desirable. Robert, you give us gents a good name; if only more males will wake up and stay away from the bimbos.
Robert and Baron, I know how it feels to try to speak out in favor of modesty and femininity these days. If you dare try to tell a female to dress right, no matter how subtle or open you are about it, you will want to tune her out, and that’s if she’s in a good mood. And Colleen, yes you have made us men feel appreciated when we try to get females to dress right. In fact, as much as I talk about my hopes to find the right woman to settle down with, you conduct yourself in ways in which I want my future wife to(Dennis is a lucky man). Keep up the good work. However, I have to disagree with Maria Everding when she says it’s okay for females to wear pants away from Church. It’s the same as a male wearing skirts and dresses, and both violate God’s word. Dt. 22:5 proves that.
Jennifer, you wrote a superb article! Good job.
If what Iread on Jennifer Brinker’s blog on the St. Louis Review means anything, I will write to Saint Louis Archbishop Carlson to recommend a dress code(the fact that I live in Los Angeles, and most of the Missourians in my family live in Kansas City is not enough to stop me).
It is interesting that Blessed John Paul II is brought up. If what I read in “Dressing with Dignity” means anything, women’s pants hit Paris runways the year he was born. The next year, Pope Benedict XV came down hard on people trying to embrace immoral fashions.
Almost a half-decade ago, I read an article, or a letter to the editor, in “The Remnant”, and its author said SHE wished more males would speak out against her sex wearing pants(she indicated that it would carry more weight coming from a guy than from another gal). I too wish more members of my sex would tell females pants are for males; however, I don’t agree that it would carry more weight from us than from other gals; if anything, many gals are likelier to listen to each other than to males when it comes to this topic(even if the gals are wrong and the guys are right).